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It is crucial to differentiate that sugars Obviously transpiring in foods for instance fruits and dairy solutions are certainly not categorized as added sugars less than these suggestions.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料